If you have ever suffered from stomach bloating, you then know the discomfort it causes. This health issue is caused by the excess gas in the digestive tract, which causes hard stomach, swelling, flatulence and burping, and abdominal noises. amazing things, amazing things, amazing things
It usually resolves on its own within a few hours, but it would be great to know that you can naturally treat it faster, and even prevent its occurrence.
Stomach bloating is most often a result of:
1. Insufficient water intake
Dehydration of the body causes stomach bloating since the body retains water in order to prevent additional complications.
2. Dairy products
Lactose intolerance is often the main cause of stomach bloating.
3. Fast eating or eating too much
In these cases, the stomach stretches and causes an accumulation of gases that prevents the quick processing of foods.
4. Gassy foods
These foods are hard to digest, such as some vegetables and fruits, beans, and cruciferous vegetables.