5. The use of certain medications
Many of these, such as iron oils, multivitamins, aspirin, antacids, fiber supplements, painkillers, cause bloating as a side effect. amazing things, amazing things, amazing things
In stressful situations, the body diverts blood from the digestive system and into other parts of the body, reducing the efficiency of digestion.
7. Fizzy drinks, soda, the use of straw, and chewing gums
All of these may contribute to stomach bloating.
8. Artificial sweeteners
The body finds it difficult to absorb artificial sweeteners and causes diarrhea, pain, and flatulence.
However, the following foods, drinks, and herbs will be of great help in the case of bloating:
1. Lemon water
It eliminates excess water from the body and supports digestion.