8 Causes Of Bloated Stomach and Natural Remedies

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2. Apple Cider Vinegar (ACV)

Drink a tablespoon in a glass of water before meals to prevent bloating.

3. Ginger

It boosts the blood circulation and prevents stomach bloating.

4. Papaya

Its multiple active compounds fight belly bloating.

5. Avocado

The digestive enzyme lipase in avocados breaks down fat and prevents bloating and the formation of gases.

6. Asparagus

It is rich in probiotics that treat water retention and relieves stomach boating.

7. Pineapple

Its enzyme bromelain helps digestion and helps the body to break down proteins in the stomach.

8. Watermelon

Watermelons are full of potassium and water, and act as natural diuretics that prevent water retention.

9. Herbal Teas

They treat indigestion and all kinds of digestive issues.

10. Herbs

Chamomile, dandelion root, lemon verbena, peppermint, lemon balm, burdock root, yellow dock, and fennel seeds.

11. Yogurt (probiotic-rich foods)

The strains of bacteria in it regulate digestion.

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