2. Apple Cider Vinegar (ACV)
Drink a tablespoon in a glass of water before meals to prevent bloating.
It boosts the blood circulation and prevents stomach bloating.
Its multiple active compounds fight belly bloating.
The digestive enzyme lipase in avocados breaks down fat and prevents bloating and the formation of gases.
It is rich in probiotics that treat water retention and relieves stomach boating.
Its enzyme bromelain helps digestion and helps the body to break down proteins in the stomach.
Watermelons are full of potassium and water, and act as natural diuretics that prevent water retention.
9. Herbal Teas
They treat indigestion and all kinds of digestive issues.
Chamomile, dandelion root, lemon verbena, peppermint, lemon balm, burdock root, yellow dock, and fennel seeds.
11. Yogurt (probiotic-rich foods)
The strains of bacteria in it regulate digestion.