2. Jillian Michael’s 7-day detox water
This drink took the world by storm in recent years. More than a million people have tried it and reported incredible results – women who drank the detox water for a week reported losing 5-8 pounds, which is almost impossible to achieve. Here’s how to prepare the water:
2 tablespoons of lemon juice
A pack of dandelion root tea
A tablespoon of cranberry juice
60 ounces of distilled water
Boil 8 oz. of the distilled water and add the tea in, then steep it for 10 minutes before taking the tea bag out and adding the other ingredients in. Stir everything well and drink the mixture for 7 days – you need to drink at least 60 oz. per week in order to lose weight.
3. Icy water
We bet you weren’t aware that icy water can help you lose weight. It’s an easily available beverage and can help you lose weight in different ways. According to studies, when you drink icy water the body spends calories in order to warm itself up. Although this is technically true, drinking big amounts of cold water can only help you burn a few calories.
Drinking a glass of water before meals can help you feel full – a study from the UK discovered that obese individuals who drink 16 oz. of water half an hour before their meals lost 9 pounds more over the course of 12 weeks than those who didn’t drink any water. Finally, cold water can easily suppress your cravings as many people confuse thirst with food cravings. If you’re feeling hungry, go for a glass of water instead of a bag of chips and check to see if you’re still hungry after 30 minutes. amazing things, amazing things, amazing thing