4. Apple and cinnamon water
Cinnamon is a powerful antibacterial agent that can also regulate your blood sugar levels and promote weight as well. On the other hand, apples are rich in fiber and phytonutrients which can slow down the carb absorption and satiate you. Here’s how to prepare this apple and cinnamon flavored water:
1 teaspoon of cinnamon powder
1 tablespoon of apple cider vinegar
2 l. of distilled water
Chop the apple to pieces and put them in the water, then add the other ingredient, stir well and put the mixture in the fridge overnight.
5. Skimmed milk
There’s a common misconception that drinking milk will prevent you from losing weight. However, studies have shown that a diet rich in calcium is linked to long-term weight loss. Calcium is a mineral which boosts the body’s ability to burn fat along a healthy and balanced diet. One study showed that people who consumed calcium regularly lose more weight than those who don’t. Since skimmed milk is an excellent source of calcium, you should make sure to add it to your diet.