Many of you have already heard of alkaline foods, but are not aware of their importance for our overall health. Namely, the environment in our body needs to be slightly alkaline, in order the body cells to be able to function normally.
On the other hand, an acidic state of the body makes it prone to inflammation, diseases, and various health issues. However, modern diets are rich in unhealthy, sugary, fried, and processed foods, all of which cause excessive acidity of the system. Moreover, stress, chemicals, and physical inactivity additionally aggravate the issue.amazing things,amazing things,amazing things
An acidic environment in the body is usually characterized by:
- Joint pain
- Digestive issues
- Low energy
- Frequent headaches
- Muscle weakness
- Brain fog or confusion
- Anxiety and depression
- Frequent colds
In this case, you need to incorporate the following foods and herbs into your daily diet:
Parsley is a high-alkaline food that detoxifies the body, strengthens the immune system, fights bacteria, and increases the energy levels.
Kiwi is alkaline food that keeps the body hydrated and provides high levels of vitamins, minerals, and antioxidants. They are abundant in fiber, that supports digestion, and potassium, that improves muscular functions.amazing things,amazing things,amazing things
Cabbage supports a healthy digestion, strengthens the immune system, alkalizes the body on a cellular level, and prevents cancer.